Benefits Of Dark Chocolate

Unknown to many, dark chocolate is loaded with nutrients that have a positive impact on our bodies. Most people may think of it as an unhealthy snack that is full of calories, but that is not the case. It is made from the seeds of the cocoa tree, and it is one of the best sources of antioxidants. Studies have continued to show that consumption of dark chocolate can improve our health in so many ways. Below are some of the merits of dark chocolate;

It Is A Powerful Source Of Antioxidants

Raw, unprocessed cocoa beans are among the most nutritious foods that have ever been tested. Since they are the principal ingredients in dark chocolate, they make the snack incredibly nutritious. Dark chocolate is loaded with organic compounds that function as antioxidants. One study showed that dark chocolate has more antioxidant activity than other fruits tested, acai berries being one of them.

May Lower The Risk Of Cardiovascular Disease

The compounds in dark chocolate tend to be highly protective against the oxidation of LDL. Therefore, that will cause a reduction in the production of bad cholesterol which in turn lowers the risk of heart disease in the long run. If the chocolate is consumed two to three times a week, the chances of getting the cardiovascular disease will be lowered by 32%. Take the enjoyable snack to prevent yourself from the deadly diseases.

Protects Your Skin Against The Sun

The bioactive ingredients in chocolate have been found to be beneficial to the skin. The flavonols safeguard the skin against damage from the sun. Moreover, they improve blood flow to the skin and increase its density. It also causes the skin to be hydrated. The minimal erythemal dose which is the minimum amount of UVB rays that the skin requires to cause redness in the skin after sun exposure has been found to increase in people who consume dark chocolate. If you are planning a vacation, load up on chocolate before the trip to maintain a healthy skin.

May Improve Brain Function

Dark chocolate has also been found to improve the functioning of the brain. A recent study showed that consuming the chocolate for five days improved the flow of blood to the brain. It may also improve cognitive function in older people who have a mental impairment. It can also improve their verbal fluency. In addition to that, it has stimulant substances that can improve brain function in the short term.